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High-Protein English Muffins

Prep time: 10 minutes
Cook time:
12 minutes
Serves:
2 muffins

Ingredients

— 160g self-raising flour
— 130g plain high-protein yoghurt
— Pinch of salt
— Olive oil, for the pan

Method

  1. In a bowl, combine the self-raising flour, yoghurt and salt. Mix until a soft dough forms.
  2. Transfer the dough onto a lightly floured surface and knead gently until smooth. Divide the dough into two equal portions.
  3. Roll each portion into a ball, then using the palms of your hands, flatten into a circle approximately 1cm thick to form muffin shapes.
  4. Lightly spray a pan with olive oil and place over medium heat. Add the muffins to the pan and cover with a lid.
  5. Cook for about 6 minutes, or until risen and dark golden on the underside. Flip and cook for a further 6 minutes until cooked through and lightly golden.
  6. Remove from the pan and allow to cool slightly before slicing. Fill with your favourite breakfast fillings and enjoy warm! 
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